Whether you're a coach or player, it's important to understand the common injuries that occur in basketball. By understanding the causes, you can protect yourself and your players from injury.

Ankle sprains

Among the many injuries in basketball, ankle sprains are among the most common. A study performed on basketball players showed that 45 percent of players suffered an ankle sprain during their career.

One of the major risks of ankle sprains is side-to-side movement. In basketball, players often sprain their ankles when they jump, cut or pivot. The most common symptom of ankle injuries is pain.

The severity of ankle sprains depends on the amount of ligament tearing. Mild sprains are typically treated with rest and ice. For more severe sprains, immobilization with braces or wraps may be required.

Athletes who are recovering from ankle injuries should be educated about their increased risk of re-injury. It is also recommended that they participate in rehabilitative exercises to strengthen and restore the ligaments in the ankle. This can help prevent future ankle problems.

It is also important to understand that ankle injuries require two to six weeks to heal. Athletes who return to sport too quickly have a higher risk of re-injury. The more severe the sprain, the longer the recovery period.

In addition to being painful, ankle sprains can result in long-term disability. In more serious cases, the ligaments can tear completely. If you are unsure of the severity of your sprain, it is a good idea to visit an orthopedic doctor. If the injury is serious, your doctor may recommend an x-ray, ultrasound, or MRI. To manage the pain naturally, you can take natural compounds from cannabis. Just simply use any discount cannabis seeds coupons to purchase the seeds and grow them at home.

In order to prevent ankle injuries, it is important to wear the right shoes. Basketball players also need to implement proper body movement strategies. This is especially important in pre-season, when the load intensity is higher than during the in-season phase. There are also other preventative measures that can be implemented.

Patella tendonitis

Among the most common injuries in basketball are meniscus tears and patellar tendonitis. Symptoms may include pain at the front of the knee, a feeling of warmth, and discomfort while kneeling, jumping, or squatting. Symptoms can become debilitating and affect the participant's ability to participate in activities. Depending on the severity of the injury, treatment can be minimal or invasive.

Typically, patellar tendonitis results from repetitive stress on the knee. This stress can result in tiny tears in the tendon, which causes inflammation. When multiple tears occur, the tendon becomes weaker.

Patellar tendonitis can be treated through conservative measures, which include rest, ice, and physical therapy. Nonsteroidal anti-inflammatory drugs can also be used to reduce pain. However, for severe cases, surgery may be recommended.

The best way to treat patellar tendonitis is to limit the activities that place stress on the tendon. Jumping, squatting, and sprinting put especially high stress on the tendon. If you experience pain while participating in these activities, it is important to rest and avoid further stress on the knee.

If you think you have patellar tendonitis, you should talk to your healthcare provider. They will evaluate your symptoms and take a detailed medical history. They will also conduct a physical exam. The doctor may perform a variety of tests, including x-rays and ultrasound to rule out other causes of knee pain. They may also press on the knee to evaluate range of motion.

If the injury is severe, a doctor may recommend surgery to repair the torn meniscus. Another option is to use ultrasound-guided dry needling to help heal the patellar tendon.

Patellar tendonitis treatment involves strengthening the leg muscles, which can help reduce the risk of re-injury. Physical therapy can also help increase the flexibility and strength of the injured tendon tissues.